How many calories are in Pocky coconut?

100 g of Pocky coconut has 561 kcal. Serving, 22.1 g (22.1 g): about 124 kcal.

How much protein is in Pocky coconut?

Pocky coconut contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in serving, 22.1 g (22.1 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Pocky coconut?

Pocky coconut has 54.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocky coconut?

Pocky coconut contains 35.7 g of fat per 100 g.

How much sodium is in Pocky coconut?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pocky coconut

Packaged product Nuts and Seeds Glico

Pocky coconut contains 561 kcal per 100 g. A serving, 22.1 g (22.1 g) provides about 124 kcal.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

561kcal per 100 g

7.7 gprotein

54.3 gcarbohydrates

35.7 gfat

124kcal in serving, 22.1 g (22.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	561 kcal
Total fat L	35.7 g	46%
Saturated fat	not reported
Sodium L	149 mg	6%
Total carbohydrates L	54.3 g	20%
Dietary fiber L	4.3 g	15%
Total sugars L	50 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for nuts and seeds (median 10.5 g)
Fiber4.3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars50 gin the top quarter of nuts and seeds (median 6.9 g)
Fat35.7 gabove the median for nuts and seeds (median 23.2 g)
Sodium149 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Glico
Barcode: 4901005005914
Label serving: 22.1 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dark HazelnutTruffles Love cocoa	561	8.5 g	45 g	37 g
Nuts And Rasins Mix 1g Everyday	561	15 g	34 g	40 g
Pana Cacao Nuts 45G Pana Cacao Pana Cacao	561	10 g	19.1 g	47.1 g
Delicious hazelnut Mövenpick of Switzerland	561	7 g	51 g	36 g
Spicy pumpkin seeds dmBio	561	36 g	6.2 g	43 g
Loaded Nuts The Protein Works	561	18 g	23 g	44 g
Coconut seaweed crunch Marks & Spencer	561	21.4 g	39.8 g	33.7 g
Pumpkin Seeds Schlacher & Sohne	561	35.7 g	14.3 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901005005914. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.