Speculoos
Packaged product Sweets and Desserts Lidl
Speculoos contains 471 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 30 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 9 µg | 16% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 321 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.5 g)
- Sugars30 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.4 g)
- Saturated fat8 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium; sel, 0,2% cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos tradition Delhaize bio Delhaize | 471 | 6.2 g | 70 g | 18 g |
| Spéculoos au miel sablés à la cannelle Bisson | 472 | 6.4 g | 70 g | 18 g |
| Speculoos petit epeautre chocolat noir Moulin des Moines | 470 | 6.1 g | 59.3 g | 22.7 g |
| Biscuits Spéculoos au miel - 175g Maya | 470 | 6.7 g | 68 g | 18 g |
| Speculoos traditionel Artisanal Delhaize | 470 | 6.7 g | 68 g | 18 g |
| Spéculoos bio Colruyt | 470 | 6.8 g | 67 g | 18 g |
| Speculoos MAYA | 473 | 6.3 g | 70 g | 17.9 g |
| Spéculoos vermeiren Vermeiren | 473 | 6.2 g | 72 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 471 kcal. Serving, 25 g (25 g): about 118 kcal.
How much protein is in Speculoos?
Speculoos contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Speculoos?
Speculoos has 71 g of total carbohydrates per 100 g, including 1.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Vitamin E (40% DV), copper (19% DV), selenium (16% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20132170. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.