Speculoos
Packaged product Sweets and Desserts Auchan
Speculoos contains 483 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 30 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.8 gabove the median for sweets and desserts (median 1.5 g)
- Sugars30 gbelow the median for sweets and desserts (median 34 g)
- Fat20 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat9 gabove the median for sweets and desserts (median 8.6 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
Ingredients
Farine de BLÉ, sucre, huiles et graisses végétales (palme, colza), caramel (sucre, eau), poudre à lever : carbonates de sodium, sirop de sucre inverti, sirop de sucre, sel, cannelle 0.1% Traces éventuelles d'autres céréales contenant du gluten, de lait, d'œufs, de soja et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilkEggPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos à la cannelle Franprix | 483 | 5.6 g | 74 g | 18 g |
| Speculos bio Coop | 483 | 7.6 g | 67 g | 20 g |
| Speculoos Auchan | 483 | 5.7 g | 70 g | 20 g |
| Spéculoos véritable délice | 483 | 5.6 g | 74 g | 18 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Biscoff LOTUS BAKERIES BELGIE NV | 484 | 4.9 g | 72.6 g | 19 g |
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6.1 g | 73 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710566013. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.