Spécial mie Complet
Packaged product Bread and Baked Goods Carrefour
Spécial mie Complet contains 229 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 63% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 51.4 mg | 12% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 22.6 µg | 15% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.9 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.8 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Sodium336 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 34.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071546946
- Quantity
- 500 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ complet 65%, eau, levure, huile de tournesol, sucre, sel, fibres d'_avoine_, gluten de _blé_, farine de _blé_ fermentée 0,2%, conservateur : acide sorbique, arôme (contient alcool) et agent de traitement de la farine : acide ascorbique. Peut contenir des traces d'oeufs, soja, lait, fruits à coque, moutarde et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSaltOats
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|---|---|---|---|---|
| Crustless White Bread Consum | 229 | 8.6 g | 42 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071546946. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.