Pao de forma
Packaged product Bread and Baked Goods PorSi
Pao de forma contains 229 kcal per 100 g. A serving, 45 g (45 g) provides about 103 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.4 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260329953
- Label serving
- 45 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless White Bread Consum | 229 | 8.6 g | 42 g | 2.4 g |
| Pan molde de sarraceno eco artespigaeco | 229 | 8.8 g | 43.3 g | 1.4 g |
| Pa de motlle integral sense crosta CONDIS SUPERMERCATS S.A. | 229 | 8.9 g | 37 g | 3.6 g |
| Tostada Castilnovo | 229 | 7.9 g | 45.2 g | 2.6 g |
| Paine rustica cu seminte si maia Grewe | 229 | 7.2 g | 43.4 g | 2.1 g |
| Roggenvollkornbrot Gutes aus der Bäckerei | 229 | 6.5 g | 30 g | 6.9 g |
| Pain de mie Prix Garantie | 229 | 8 g | 43 g | 2 g |
| Spécial mie Complet Carrefour | 229 | 7.1 g | 39 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260329953. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.