How many calories are in Spanish croquetas?

100 g of Spanish croquetas has 280 kcal. Serving, 1 portion, 100 g (100 g): about 280 kcal.

How much protein is in Spanish croquetas?

Spanish croquetas contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13 g).

How many carbs are in Spanish croquetas?

Spanish croquetas has 20.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish croquetas?

Spanish croquetas contains 19.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Spanish croquetas?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish croquetas

Packaged product Snacks Sainsbury's

Spanish croquetas contains 280 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 280 kcal.

Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 224 kcal per 100 g across 90 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

4.8 gprotein

20.4 gcarbohydrates

19.6 gfat

280kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	19.6 g	25%
Saturated fat L	5.5 g	28%
Sodium L	582 mg	25%
Total carbohydrates L	20.4 g	7%
Dietary fiber L	1.4 g	5%
Total sugars L	3.2 g
Added sugars L	0.66 g	1%
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 29%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gin the lowest quarter of snacks (median 13 g)
Fiber1.4 gabove the median for snacks (median 0.95 g)
Sugars3.2 gin the top quarter of snacks (median 1.2 g)
Fat19.6 gabove the median for snacks (median 16.3 g)
Saturated fat5.5 gabove the median for snacks (median 2.9 g)
Sodium582 mgbelow the median for snacks (median 600 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334019969
Label serving: 1 portion (100 g)
Category: Tapas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mushroom Croquetas (80%) (Cows' Milk, Mushroom, Rice Flour, Butter (Cows' Milk), Maize Starch, Potato Starch, White Onion, Salt, Pea Protein, Water, Skimmed Cows' Milk Powder, Sunflower Oil, Black Pepper, Garlic, Stabilisers: Methyl Cellulose, Guar Gum, Carrageenan, Locust Bean Gum, Xanthan Gum, Triphosphates; Brown Sugar, Bamboo Fibre, Dextrose, Dextrin, Colour: Plain Caramel; Paprika, Preservative: Potassium Sorbate; Flavouring, Parsley, Sage, Thyme, Marjoram, Acidity Regulator: Citric Acid), Aioli Dip (15%) (Rapeseed Oil, Water, Egg Yolk, Garlic Purée, Lemon Juice from Concentrate, Cornflour, Salt, Garlic Powder), Pecorino Cheese (5%) (Sheeps' Milk). Packaged in a protective atmosphere

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Butter Onion Salt Sunflower oil Garlic Sugar

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Spanish Style Chorizo al Vino Tinto M&S Foods	280	9.6 g	3.5 g	25.2 g
Encornets géants sauce ail et persil, transformé en France, barquette,120g U	277	12 g	0.6 g	25 g
Tapas poulpes citron ail persil, transformé en France, barquette, 100g U	284	12 g	3.6 g	25 g
Croquetas apero Justin Bridou	273	9.8 g	20 g	17 g
Moules à l'Escabèche Marque Repère	272	12.2 g	4.9 g	22.4 g
Mini-saucisses pur porc tapas Tendre et Plus	289	15 g	0.8 g	25 g
Tapas makreel, zalm en paling gerookt Smit Vis	289	19.7 g	0 g	23.3 g
Carpaccio gevuld met roomkaas Jumbo	271	14.9 g	1.6 g	22.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334019969. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.