Soybean curd cheese: Nutrition Facts
Generic food Meat
This record duplicates Soybean, curd cheese from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Soybean curd cheese contains 151 kcal per 100 g. A typical serving of 1 slice (18 g) provides about 27 kcal.
Roughly 48% of its calories come from fat, with 33% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 54% of the Daily Value for magnesium, 42% of the Daily Value for copper and 31% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 8.1 g | 10% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 20 mg | 0.9% |
| Total carbohydrates C | 6.9 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.6 g | |
| Protein C | 12.5 g | 25% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 0.5 mg | 3% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 62.5 mg | 11% |
| Calcium C | 188 mg | 14% |
| Iron C | 5.6 mg | 31% |
| Magnesium C | 228 mg | 54% |
| Phosphorus C | 222 mg | 18% |
| Potassium C | 199 mg | 4% |
| Zinc C | 1.7 mg | 16% |
| Copper C | 0.38 mg | 42% |
| Selenium C | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 18%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for soy and meat-alternative products (median 16.8 g)
- Fiber0 gin the lowest quarter of soy and meat-alternative products (median 3.2 g)
- Sugars1.6 gabove the median for soy and meat-alternative products (median 1.2 g)
- Fat8.1 gbelow the median for soy and meat-alternative products (median 10.4 g)
- Saturated fat1.2 gbelow the median for soy and meat-alternative products (median 1.6 g)
- Sodium20 mgin the lowest quarter of soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 4.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.29 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 25 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in soybean curd cheese?
100 g of soybean curd cheese has 151 kcal. 1 slice (18 g): about 27 kcal. 1 cup (225 g): about 340 kcal.
Is soybean curd cheese high in protein?
Soybean curd cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2.3 g in 1 slice (18 g). About 33% of its calories come from protein. Compared with other soy and meat-alternative products, that is below the median (median 16.8 g).
How many carbs are in soybean curd cheese?
Soybean curd cheese has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in soybean curd cheese?
Soybean curd cheese contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does soybean curd cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (54% DV), copper (42% DV), iron (31% DV), selenium (31% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soybean curd cheese?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707437. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.