Southern fried chicken fillets

Packaged product Bread and Baked Goods Kitchen Joy

Southern fried chicken fillets contains 218 kcal per 100 g.

Roughly 46% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Southern fried chicken fillets by Kitchen Joy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
218kcal per 100 g
16 gprotein
13 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 11 g 14%
Saturated fat L 3.6 g 18%
Sodium L 720 mg 31%
Total carbohydrates L 13 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 0.8 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 24%Fat: 46%218kcal / 100 g
  • Protein 30%
  • Carbohydrates 24%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat11 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium720 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kitchen Joy
Barcode
8858984831071
Quantity
300g
Category
Fried foods
Packaging
Cardboard,Paperboard
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Marinierte paniert the Hähnchenfilets frittiert tiefgekühlt. 54 % Hähnchen Filet, Weizenmehl, Palmöl, Paniermehl (Weizen Mehl Salz deckt Rose Hefepalmöl), Salz, Pfeffer, Senf Pulver, Annies, Ingwer, Sellerie Zimt Koriander Muskat Nuss Weizen Gluten, modifizierte Tab Joker stärke, Zwiebel Pulver Knoblauch Pulver Paprika Extrakt Chili Extrakt Pfeffer extra tive Extrakt, Sonnenblumenöl, Feuchthalte Mittel (E451), Salbei, volleipulver, MagermilchPulver

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltSunflower oilEgg

Similar products

FoodCaloriesProteinCarbsFat
Kibbeling Ocean Sea 166 9 g 9.9 g 10 g
Mini rollitos con setas Hacendado 120 3.8 g 12 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8858984831071. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern fried chicken fillets?

100 g of Southern fried chicken fillets has 218 kcal.

Is Southern fried chicken fillets high in protein?

Southern fried chicken fillets contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Southern fried chicken fillets?

Southern fried chicken fillets has 13 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern fried chicken fillets?

Southern fried chicken fillets contains 11 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Southern fried chicken fillets?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.