Soup mix, butternut squash
Packaged product Soups and Sauces
Soup mix, butternut squash contains 333 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 62% of the Daily Value for Vitamin A and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,890 mg | 126% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29.6 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 8.9 mg | 10% |
| Calcium L | 296 mg | 23% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars29.6 gin the top quarter of soups and sauces (median 1.7 g)
- Fat3.7 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium2,890 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,850 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 29.6 g | 29.6 g |
| Sodium | 2,889 mg | 2,890 mg |
Product details
- Barcode
- 0078716264061
- Label serving
- 0.25 cup (27 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn starch, organic nonfat milk, organic pumpkin flakes, organic cane sugar, salt, organic vegetable base (organic vegetables [onion, carrot, tomato, potato, garlic], sea salt, organic evaporated cane syrup, organic canola oil, organic spices, organic rice concentrate, organic turmeric), organic corn syrup solids, organic creamer (organic palm oil, organic skim milk solids, organic rice syrup solids, sodium citrate, tricalcium phosphate, organic soy lecithin), organic onion powder, natural flavoring, organic cream (organic maltodextrin, organic natural cream flavor), organic nutmeg, organic chicken stock (organic chicken stock, salt), organic ground bay leaf, organic butternut squash flavor (organic maltodextrin, natural flavor, organic rice concentrate, organic sunflower oil), organic caramel flavor (organic maltodextrin, natural flavor), organic chipotle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarSaltOnionCreamRapeseed (canola) oilRicePalm oilSunflower oil
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|---|---|---|---|---|
| Quinoa & Corn Chili Bountiful Pantry | 333 | 13.3 g | 60 g | 6.7 g |
| Instant Bone Broth Bare Bones | 333 | 66.7 g | 20 g | 0 g |
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| Sukhi's gourmet indian foods, indian dal (lentil soup) spice mix Sukhi's Gourmet Indian Foods | 333 | 33.3 g | 33.3 g | 0 g |
| Minestrone alla montanara Migross | 333 | 16 g | 60 g | 1.4 g |
| Miso-cup vegetable soup Edward & Sons Trading Co. Inc. | 333 | 22.2 g | 44.4 g | 11.1 g |
| Cajun Gumbo & Rice Entree Mix Louisiana Fish Fry Ltd. | 333 | 6.7 g | 73.3 g | 0 g |
| Chicken noodle soup, chicken Lipton | 333 | 13.3 g | 60 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119683. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0078716264061. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.