Indian Dal (Lentil Soup) Spice Mix
Packaged product Soups and Sauces SUKHI'S
Indian Dal (Lentil Soup) Spice Mix contains 333 kcal per 100 g. A serving, 3 g, 3 g (3 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 444% of the Daily Value for Vitamin A, 267% of the Daily Value for iron and 51% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 4,000 µg | 444% |
| Vitamin C L | 40 mg | 44% |
| Calcium L | 667 mg | 51% |
| Iron L | 48 mg | 267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber33.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium333 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 13,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 0 g | 0 g |
| Fiber | 33.3 g | 33.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- SUKHI'S
- Barcode
- 0767226002231
- Label serving
- 3 GRM
- Category
- Other Soups
Ingredients
GROUND CUMIN,GARAM MASALA, TURMERIC, RED CHILI POWDER, ASAFOETIDA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Soup GOYA | 333 | 16.7 g | 63.9 g | 0 g |
| Quinoa & Corn Chili BOUNTIFUL PANTRY | 333 | 13.3 g | 60 g | 6.7 g |
| Cream Of Corn Soup Mix, Cream Of Corn NORA KITCHEN | 333 | 11.1 g | 66.7 g | 5.6 g |
| Delicious Golden Vegetable Soup EDWARD & SONS | 333 | 22.2 g | 44.4 g | 11.1 g |
| Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup EDWARD & SONS | 333 | 22.2 g | 44.4 g | 11.1 g |
| Kikkoman, Egg Flower Soup Mix KIKKOMAN | 333 | 8.3 g | 66.7 g | 4.2 g |
| Chicken Flavor Soup Mix, Chicken KNORR | 333 | 5.6 g | 72.2 g | 2.8 g |
| Pasta Soup, Tomato Basil EATING RIGHT | 333 | 15.6 g | 66.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Dal (Lentil Soup) Spice Mix?
100 g of Indian Dal (Lentil Soup) Spice Mix has 333 kcal. Serving, 3 g, 3 g (3 g): about 10 kcal.
Is Indian Dal (Lentil Soup) Spice Mix high in protein?
Indian Dal (Lentil Soup) Spice Mix contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 1 g in serving, 3 g, 3 g (3 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Indian Dal (Lentil Soup) Spice Mix?
Indian Dal (Lentil Soup) Spice Mix has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.
How much fat is in Indian Dal (Lentil Soup) Spice Mix?
Indian Dal (Lentil Soup) Spice Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Indian Dal (Lentil Soup) Spice Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (444% DV), iron (267% DV), calcium (51% DV) and Vitamin C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Indian Dal (Lentil Soup) Spice Mix?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767226002231. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2116412. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Last updated: . Source description: "INDIAN DAL (LENTIL SOUP) SPICE MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.