Soufflés à base de maïs et de petits pois
Packaged product Sweets and Desserts Feurich
Soufflés à base de maïs et de petits pois contains 415 kcal per 100 g. A serving, 23 g (23 g) provides about 95 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 59% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 5 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.42 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 43.4 µg | 11% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 29.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat9.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium472 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenvollkornmehl_ (59%), Kokosnussöl (16%), Sonnenblumenöl (6%), Maisstärke, Glukosesirup, Dextrose, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), Salz, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilSunflower oilGlucose syrupSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini Bennet | 415 | 8.6 g | 74 g | 13 g |
| Belgian butter crisps Jules Destrooper | 415 | 5.1 g | 65 g | 15 g |
| Jack - o' - lantern cookie kit Market Pantry | 415 | 4.9 g | 73.2 g | 12.2 g |
| Pit stop Marilan | 415 | 1.9 g | 62.3 g | 13.2 g |
| Speltspeculaaskoeken Hutten | 415 | 6.9 g | 65.2 g | 16.9 g |
| Biscotti di mais alla cannella Il Viaggiator Goloso | 415 | 5.4 g | 50 g | 21 g |
| Maria Grona | 415 | 8.8 g | 75.7 g | 8.6 g |
| Lovita ROSHEN | 415 | 4.3 g | 68.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29036332. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.