How many calories are in Sojafleisch fein?

100 g of Sojafleisch fein has 363 kcal. Serving, 25 g (25 g): about 91 kcal.

Is Sojafleisch fein high in protein?

Sojafleisch fein contains 49.2 g of protein per 100 g (98% of the 50 g Daily Value), or 12.3 g in serving, 25 g (25 g). About 60% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 50 g).

How many carbs are in Sojafleisch fein?

Sojafleisch fein has 16.3 g of total carbohydrates per 100 g, including 13 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sojafleisch fein?

Sojafleisch fein contains 7.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Sojafleisch fein contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sojafleisch fein?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sojafleisch fein

Packaged product Beans and Legumes ener BiO

Sojafleisch fein contains 363 kcal per 100 g. A serving, 25 g (25 g) provides about 91 kcal.

Roughly 60% of its calories come from protein, with 21% from fat and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

363kcal per 100 g

49.2 gprotein

16.3 gcarbohydrates

7.6 gfat

91kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	120 mg	5%
Total carbohydrates L	16.3 g	6%
Dietary fiber L	13 g	46%
Total sugars L	11.4 g
Added sugars L	0 g	0%
Protein L	49.2 g	98%
Vitamin C L	6 mg	7%
Vitamin E L	0.85 mg	6%
Vitamin B6 L	0.4 mg	24%
Calcium L	220 mg	17%
Iron L	15.7 mg	87%
Magnesium L	253 mg	60%
Phosphorus L	586 mg	47%
Potassium L	1,740 mg	37%
Zinc L	3 mg	27%
Copper L	0.88 mg	98%
Manganese L	2.3 mg	98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 20%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein49.2 gbelow the median for beans and legumes (median 50 g)
Fiber13 gbelow the median for beans and legumes (median 14 g)
Sugars11.4 gin the top quarter of beans and legumes (median 7.2 g)
Fat7.6 gin the top quarter of beans and legumes (median 3 g)
Saturated fat1.3 gin the top quarter of beans and legumes (median 0.65 g)
Sodium120 mgin the top quarter of beans and legumes (median 8 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12.3 g

Other components (2)

Water L	7.8 g
Alcohol L	0 g

Product details

Brand: ener BiO
Barcode: 4305615189192
Quantity: 125 g
Label serving: 25 g
Category: Textured soy protein
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sojabohnen* *aus kontrolliert biologischem Anbau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Soja Schnetzel fein Enerbio	363	49 g	16 g	7.6 g
Soja-Schnetzel grob Rapunzel	363	49 g	16 g	7.6 g
Soja Schnitzel dmBio	363	49 g	16 g	7.6 g
Sojaschnetzel extra fein dmBio	363	49 g	16 g	7.6 g
Protéines de soja petits morceaux Ofal	368	50 g	14 g	8 g
Soja Granulat bio zentrale	356	50 g	14 g	7.5 g
Inutrasoy In Nutra	356	38.9 g	44.8 g	2.3 g
Protéines de Soja KoRo	356	50 g	14 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305615189192. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.