Inutrasoy
Packaged product Beans and Legumes In Nutra
Inutrasoy contains 356 kcal per 100 g. A serving, 1 taza, 50 g (50 g) provides about 178 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 123% of the Daily Value for iron, 46% of the Daily Value for phosphorus and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.9 g | 78% |
| Calcium L | 265 mg | 20% |
| Iron L | 22.1 mg | 123% |
| Phosphorus L | 581 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 50%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.9 gin the lowest quarter of beans and legumes (median 50 g)
- Fiber5.2 gin the lowest quarter of beans and legumes (median 14 g)
- Fat2.3 gbelow the median for beans and legumes (median 3 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In Nutra
- Barcode
- 7772830320308
- Quantity
- 250 g
- Label serving
- 1 taza (50 g)
- Category
- Textured soy protein
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteína texturizada de soya, cebolla, saborizante natural a carne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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|---|---|---|---|---|
| Soja texturizada fina ESGIR S.L. | 356 | 47 g | 29 g | 4.8 g |
| Protéines de Soja KoRo | 356 | 50 g | 14 g | 8 g |
| Soja Granulat bio zentrale | 356 | 50 g | 14 g | 7.5 g |
| Wellness Road Textured Vegetable protein Wellness Road | 355 | 50 g | 28 g | 1.2 g |
| Soy protein powder Holland&Barrett | 355 | 90 g | 1.3 g | 2.9 g |
| Protéines de Soja petit Grillon d'Or | 355 | 50 g | 16 g | 7 g |
| Soja-Faschiertes Ja! natürlich | 354 | 50 g | 14 g | 7.5 g |
| Soja Hack Good Vood | 354 | 52 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7772830320308. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.