Soja-Schnetzel grob
Packaged product Beans and Legumes Rapunzel
Soja-Schnetzel grob contains 363 kcal per 100 g. A serving, 125 g (125 g) provides about 454 kcal.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 107% of the Daily Value for copper and 66% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin E L | 0.93 mg | 6% |
| Vitamin B6 L | 0.44 mg | 26% |
| Calcium L | 241 mg | 19% |
| Iron L | 11 mg | 61% |
| Magnesium L | 277 mg | 66% |
| Phosphorus L | 641 mg | 51% |
| Potassium L | 1,903 mg | 40% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the lowest quarter of beans and legumes (median 50 g)
- Fiber16 gin the top quarter of beans and legumes (median 14 g)
- Fat7.6 gin the top quarter of beans and legumes (median 3 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 0.65 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040118916
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Textured soy protein
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel fein Enerbio | 363 | 49 g | 16 g | 7.6 g |
| Soja Schnitzel dmBio | 363 | 49 g | 16 g | 7.6 g |
| Sojaschnetzel extra fein dmBio | 363 | 49 g | 16 g | 7.6 g |
| Sojafleisch fein ener BiO | 363 | 49.2 g | 16.3 g | 7.6 g |
| Protéines de soja petits morceaux Ofal | 368 | 50 g | 14 g | 8 g |
| Soja Granulat bio zentrale | 356 | 50 g | 14 g | 7.5 g |
| Inutrasoy In Nutra | 356 | 38.9 g | 44.8 g | 2.3 g |
| Protéines de Soja KoRo | 356 | 50 g | 14 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040118916. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.