Silky Tofu
Packaged product Beans and Legumes Migros Bio
Silky Tofu contains 57 kcal per 100 g.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
- Fat2.5 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613269389095
- Quantity
- 250g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soybean, nigari
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu 349 g Haugen-Gruppen AS | 57 | 7.6 g | 1.9 g | 2.1 g |
| Silken Tofu Yutaka | 57 | 7.4 g | 0.8 g | 2.5 g |
| Soft Tofu SAKURA TOFU | 57 | 5 g | 2.1 g | 2.9 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5.3 g | 2.9 g | 2.8 g |
| Tofu Bio Karma | 57 | 6 g | 2.5 g | 2.5 g |
| Smooth Silken Tofu 相模屋食料株式会社 | 58 | 4.9 g | 2.7 g | 3.2 g |
| Tofu Morinaga | 58 | 5.3 g | 2 g | 3.1 g |
| Tofu (Extra smooth Silken) Fortune | 58 | 5.3 g | 2.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269389095. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.