Tofu
Packaged product Beans and Legumes Morinaga
Tofu contains 58 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 14%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat3.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, soja 10%, affermissants (E575 ET E509)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Silken Tofu 相模屋食料株式会社 | 58 | 4.9 g | 2.7 g | 3.2 g |
| Tofu (Extra smooth Silken) Fortune | 58 | 5.3 g | 2.7 g | 2.9 g |
| fortune japanese silken tofu Fortune | 58 | 5.3 g | 2.7 g | 2.8 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5.3 g | 2.9 g | 2.8 g |
| Tofu Silken Soyeux ROOSTER | 59 | 5.9 g | 2.4 g | 2.9 g |
| Organic Tofu House Foods | 59 | 5.9 g | 3.5 g | 3.5 g |
| Chinese Tofu Extra Firm Morinaga | 59 | 8.2 g | 2.4 g | 1.8 g |
| Soft Tofu Wo Chong | 59 | 8.2 g | 2.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902720125314. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.