Silken Tofu
Packaged product Beans and Legumes Yutaka
Silken Tofu contains 57 kcal per 100 g.
Roughly 54% of its calories come from protein, with 41% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 21% of the Daily Value for copper, 19% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.9 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 91.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 6%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.5 g)
- Fat2.5 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium60 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Soybeans (18.9%), Isolated soya protein (2%), Firming agent (Magnesium chloride), Acidity regulator (Trisodium citrate dihydrate), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu 349 g Haugen-Gruppen AS | 57 | 7.6 g | 1.9 g | 2.1 g |
| Silky Tofu Migros Bio | 57 | 6 g | 2.5 g | 2.5 g |
| Soft Tofu SAKURA TOFU | 57 | 5 g | 2.1 g | 2.9 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5.3 g | 2.9 g | 2.8 g |
| Tofu Bio Karma | 57 | 6 g | 2.5 g | 2.5 g |
| Smooth Silken Tofu 相模屋食料株式会社 | 58 | 4.9 g | 2.7 g | 3.2 g |
| Tofu Morinaga | 58 | 5.3 g | 2 g | 3.1 g |
| Tofu (Extra smooth Silken) Fortune | 58 | 5.3 g | 2.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5014276701245. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.