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Skinny Whips

Packaged product Snacks Cocnut

Skinny Whips contains 382 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.

Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (400 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Skinny Whips by Cocnut, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
2.6 gprotein
55 gcarbohydrates
12 gfat
76kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 12 g 15%
Saturated fat L 11 g 55%
Sodium L 60 mg 3%
Total carbohydrates L 55 g 20%
Dietary fiber L 22 g 79%
Total sugars L 40 g
Added sugars L 65.2 g 130%
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 65%Fat: 32%382kcal / 100 g
  • Protein 3%
  • Carbohydrates 65%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of snacks (median 10 g)
  • Fiber22 gin the top quarter of snacks (median 8.4 g)
  • Sugars40 gin the top quarter of snacks (median 25 g)
  • Fat12 gbelow the median for snacks (median 17.1 g)
  • Saturated fat11 gin the top quarter of snacks (median 4.4 g)
  • Sodium60 mgin the lowest quarter of snacks (median 159 mg)
  • Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cocnut
Barcode
5056315501249
Quantity
5 x 20 g
Label serving
20 g
Category
Snack bar
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glucose Syrup, Dark Chocolate Flavoured Coating (27%) [Sugar, Vegetable Fat (Palm Kernel, Palm, Shea) in varying proportions, Fat Reduced Cocoa Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Water, Crisped Cereal [Rice Flour, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil], Desiccated Coconut (4%), Egg Albumen, Natural Flavouring, Stabiliser (Cellulose). For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, soya, nuts and peanuts. High in fibre. Suitable for vegetarians. Store in a cool, dry and dark place. Best Before End: see top of pack.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupEggSugarRiceWheat flourSaltRapeseed (canola) oilPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056315501249. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.

Last updated: . Source description: "SKINNY WHIPS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinny Whips?

100 g of Skinny Whips has 382 kcal. Serving, 20 g (20 g): about 76 kcal.

How much protein is in Skinny Whips?

Skinny Whips contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.52 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10 g).

How many carbs are in Skinny Whips?

Skinny Whips has 55 g of total carbohydrates per 100 g, including 22 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinny Whips?

Skinny Whips contains 12 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Skinny Whips?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.