Shake N Bake
Packaged product Poultry Bramwells
Shake N Bake contains 300 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 24 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (289 kcal per 100 g).
100 g provides 156% of the Daily Value for iodine and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 27.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.026 µg | 0% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 47.5 mg | 4% |
| Potassium L | 76.1 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for poultry (median 6.3 g)
- Fiber3.8 gbelow the median for poultry (median 4.1 g)
- Sugars27.5 gin the top quarter of poultry (median 10.9 g)
- Fat1.3 gin the lowest quarter of poultry (median 3.5 g)
- Saturated fat0 gin the lowest quarter of poultry (median 0.55 g)
- Sodium18.3 mgin the lowest quarter of poultry (median 6,736 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bramwells
- Barcode
- 4088600570655
- Label serving
- 1 portion (8 g)
- Category
- Chicken seasoning
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato starch, sugar, salt, garlic powder (12%), yeast extract, onion powder, tomato powder, flavourings, dried oregano, dried thyme, ground paprika, dried rosemary (1%), dried parsley (1%), ground dried bay leaves, sunflower oil, white pepper, ground cayenne pepper allergy advice: may contain celery, crustaceans, egg, fish, gluten sources, milk, mustard, sesame and soya storage: store in cool, dry place, warning to avoid danger of suffocation, keep this wrapper away from babies and small children, al best be 07 26
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilMilkGarlicOnionTomatoYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake N Bake?
100 g of Shake N Bake has 300 kcal. Serving, 1 portion, 8 g (8 g): about 24 kcal.
How much protein is in Shake N Bake?
Shake N Bake contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 8 g (8 g). About 10% of its calories come from protein. Compared with other poultry, that is above the median (median 6.3 g).
How many carbs are in Shake N Bake?
Shake N Bake has 62.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake N Bake?
Shake N Bake contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shake N Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake N Bake?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600570655. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.