PERi-PERi RUB Lemon & Herb Extra Mild
Packaged product Poultry Nando's
PERi-PERi RUB Lemon & Herb Extra Mild contains 300 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 75 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (289 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 7,199 mg | 313% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Added sugars L | 55.1 g | 110% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of poultry (median 6.3 g)
- Sugars52 gin the top quarter of poultry (median 10.9 g)
- Fat2.5 gbelow the median for poultry (median 3.5 g)
- Saturated fat0.3 gbelow the median for poultry (median 0.55 g)
- Sodium7,199 mgabove the median for poultry (median 6,736 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nando's
- Barcode
- 5039303000832
- Quantity
- 25 g
- Label serving
- 1 serving (25 g)
- Category
- Chicken seasoning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, salt, dextrose, herb mix (rosemary, thyme, oregano, parsley) (7%), spice mix (pepper, allspice, cayenne pepper), dried onion, dried lemon powder (3%), acidity regulators (sodium diacetate, citric acid), dried garlic, dried bell pepper, natural flavourings, rapeseed oil, anticaking agent (silicone dioxide, amorphous), spice extract (turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnion
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|---|---|---|---|---|
| Shake N Bake Bramwells | 300 | 7.5 g | 62.5 g | 1.3 g |
| Air-Fry Bangin’ Chicken seasoning Schwartz | 306 | 8.9 g | 59.3 g | 2.5 g |
| Bag & Bake Easy Flavour Kit Medium Nando's | 292 | 4.3 g | 66.6 g | 2.3 g |
| Truffle Zest & Cheese Seasoning Sabatino | 308 | 19.7 g | 0.92 g | 24.7 g |
| Chicken Seasoned Coating Mix INGHAMS | 308 | 1.3 g | 63.5 g | 8.9 g |
| shawarma seasoning Asda | 286 | 8.4 g | 44 g | 5.3 g |
| Sauce Blends Elizabeth and Eleanor | 318 | 9.1 g | 54.5 g | 4.6 g |
| Woodfired Chili Seasoning Kinder's | 268 | 0 g | 35.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi-PERi RUB Lemon & Herb Extra Mild?
100 g of PERi-PERi RUB Lemon & Herb Extra Mild has 300 kcal. Serving, 1 serving, 25 g (25 g): about 75 kcal.
How much protein is in PERi-PERi RUB Lemon & Herb Extra Mild?
PERi-PERi RUB Lemon & Herb Extra Mild contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 6.3 g).
How many carbs are in PERi-PERi RUB Lemon & Herb Extra Mild?
PERi-PERi RUB Lemon & Herb Extra Mild has 70 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERi-PERi RUB Lemon & Herb Extra Mild?
PERi-PERi RUB Lemon & Herb Extra Mild contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in PERi-PERi RUB Lemon & Herb Extra Mild?
100 g contains 7,199 mg of sodium, 313% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5039303000832. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.