Bag & Bake Easy Flavour Kit Medium
Packaged product Poultry Nando's
Bag & Bake Easy Flavour Kit Medium contains 292 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 58 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (289 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 6,452 mg | 281% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 44.7 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for poultry (median 6.3 g)
- Sugars44.7 gin the top quarter of poultry (median 10.9 g)
- Fat2.3 gbelow the median for poultry (median 3.5 g)
- Saturated fat0.3 gbelow the median for poultry (median 0.55 g)
- Sodium6,452 mgbelow the median for poultry (median 6,736 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nando's
- Barcode
- 6003770009680
- Quantity
- 20 g
- Label serving
- 1 portion (20 g)
- Category
- Chicken seasoning
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, potato, starch, salt, modified maize starch, spices (paprika, chilli, African bird's eye chilli), parsley, yeast extract (barley), acidity regulator (citric acid, sodium acetate), sunflower oil, anti-caking agent (silicone dioxide), flavour (lemon), tomato, capsicum extract, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilGarlicTomatoYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shawarma seasoning Asda | 286 | 8.4 g | 44 g | 5.3 g |
| Shake N Bake Bramwells | 300 | 7.5 g | 62.5 g | 1.3 g |
| PERi-PERi RUB Lemon & Herb Extra Mild Nando's | 300 | 2.8 g | 70 g | 2.5 g |
| Air-Fry Bangin’ Chicken seasoning Schwartz | 306 | 8.9 g | 59.3 g | 2.5 g |
| Truffle Zest & Cheese Seasoning Sabatino | 308 | 19.7 g | 0.92 g | 24.7 g |
| Chicken Seasoned Coating Mix INGHAMS | 308 | 1.3 g | 63.5 g | 8.9 g |
| Woodfired Chili Seasoning Kinder's | 268 | 0 g | 35.7 g | 0 g |
| Sauce Blends Elizabeth and Eleanor | 318 | 9.1 g | 54.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bag & Bake Easy Flavour Kit Medium?
100 g of Bag & Bake Easy Flavour Kit Medium has 292 kcal. Serving, 1 portion, 20 g (20 g): about 58 kcal.
How much protein is in Bag & Bake Easy Flavour Kit Medium?
Bag & Bake Easy Flavour Kit Medium contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.86 g in serving, 1 portion, 20 g (20 g). About 6% of its calories come from protein. Compared with other poultry, that is below the median (median 6.3 g).
How many carbs are in Bag & Bake Easy Flavour Kit Medium?
Bag & Bake Easy Flavour Kit Medium has 66.6 g of total carbohydrates per 100 g, including 44.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bag & Bake Easy Flavour Kit Medium?
Bag & Bake Easy Flavour Kit Medium contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Bag & Bake Easy Flavour Kit Medium?
100 g contains 6,452 mg of sodium, 281% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770009680. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.