Sesame Seeds
Packaged product Nuts and Seeds Anglamsrk
Sesame Seeds contains 630 kcal per 100 g.
Roughly 84% of its calories come from fat, with 15% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 453% of the Daily Value for copper, 107% of the Daily Value for manganese and 84% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.6 g | |
| Protein L | 23 g | 46% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Calcium L | 975 mg | 75% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 351 mg | 84% |
| Phosphorus L | 629 mg | 50% |
| Potassium L | 468 mg | 10% |
| Zinc L | 7.8 mg | 70% |
| Copper L | 4.1 mg | 453% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 1%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat57 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat8.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 18.8 g |
|---|
Product details
- Brand
- Anglamsrk
- Barcode
- 7340191163089
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191163089. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.