How many calories are in Cacahouète Bénenuts?

100 g of Cacahouète Bénenuts has 630 kcal.

Is Cacahouète Bénenuts high in protein?

Cacahouète Bénenuts contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Cacahouète Bénenuts?

Cacahouète Bénenuts has 12 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cacahouète Bénenuts?

Cacahouète Bénenuts contains 52 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Cacahouète Bénenuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cacahouète Bénenuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cacahouète Bénenuts

Packaged product Nuts and Seeds Bénénuts

Cacahouète Bénenuts contains 630 kcal per 100 g.

Roughly 75% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

630kcal per 100 g

28 gprotein

12 gcarbohydrates

52 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	630 kcal
Total fat L	52 g	67%
Saturated fat L	9 g	45%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	12 g	4%
Dietary fiber L	7 g	25%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.6 mg	66%
Pantothenic acid (B5) L	1.8 mg	35%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	89.3 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	57 mg	4%
Iron L	1.6 mg	9%
Magnesium L	190 mg	45%
Phosphorus L	400 mg	32%
Potassium L	700 mg	15%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	61%
Selenium L	30 µg	55%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 8%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber7 gabove the median for nuts and seeds (median 5.8 g)
Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
Fat52 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Bénénuts
Barcode: 3168930004578
Category: Nuts and Seeds

Ingredients

GRILLÉES SALÉES CACAHUÈTES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3168930004578. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.