Semolina Pudding
Packaged product Sweets and Desserts Coop
Semolina Pudding contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
100 g provides 13% of the Daily Value for Vitamin B12, 11% of the Daily Value for iodine and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 16.8 µg | 11% |
| Chloride L | 77.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 17.1 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627535391064
- Quantity
- 150 g ℮
- Label serving
- 100 g
- Category
- Refrigerated semolina pudding
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Pot de semoule Nature Emmi | 151 | 4.2 g | 16 g | 7.7 g |
| Griesscreme / Crème de Semoule / Crema di Semolino MClassic | 150 | 4.6 g | 16 g | 7.5 g |
| Semolina Pudding HIGH PROTEIN | 83 | 7.8 g | 9.2 g | 1.5 g |
| Semolina Pudding XXL Milbona | 77 | 7 g | 8.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627535391064. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.