Semmel-Knödel
Packaged product Meals and Dishes Le Gusto
Semmel-Knödel contains 388 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 157 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 4.3 g)
- Sugars4 gin the top quarter of meals and dishes (median 1.4 g)
- Fat9.2 gin the top quarter of meals and dishes (median 3 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 1 g)
- Sodium1,120 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semmelwürfel 81 % (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Vollei", Magermilch, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. "Eier aus Bodenhaltung. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourOnionSaltEggMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grammelknödel Knödelwerkstatt | 415 | 12 g | 13 g | 35 g |
| Kartoffel Knödel Halb & Halb Im Kochbeutel REWE | 356 | 4.3 g | 76 g | 3.3 g |
| Nougatknödel Iglo | 329 | 8.7 g | 48 g | 11 g |
| Böhmische Knödel HENGLEIN | 237 | 8.2 g | 45 g | 2.1 g |
| Semmelknödel LAWA | 236 | 7.9 g | 44.3 g | 2.7 g |
| Serviettenknödel nach österreichischer Art Alpenküche | 221 | 6.2 g | 28 g | 9 g |
| Kaspressknödel Primana | 215 | 8.8 g | 20 g | 11 g |
| Primana Hofer | 206 | 7.6 g | 27 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22111395. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.