Semmel-Knödel
Packaged product Mahlzeiten und Gerichte Le Gusto
Semmel-Knödel contains 388 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat9,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Saturated fat1,1 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Sodium1.120 mgin the top quarter of Mahlzeiten und Gerichte (median 460 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semmelwürfel 81 % (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Vollei", Magermilch, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. "Eier aus Bodenhaltung. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlZwiebelnSalzEiMilchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Knödel Halb & Halb Im Kochbeutel REWE | 356 | 4,3 g | 76 g | 3,3 g |
| Nougatknödel Iglo | 329 | 8,7 g | 48 g | 11 g |
| Böhmische Knödel HENGLEIN | 237 | 8,2 g | 45 g | 2,1 g |
| Semmelknödel LAWA | 236 | 7,9 g | 44,3 g | 2,7 g |
| Serviettenknödel nach österreichischer Art Alpenküche | 221 | 6,2 g | 28 g | 9 g |
| Kaspressknödel Primana | 215 | 8,8 g | 20 g | 11 g |
| Pfanni Mini-knödel Gefüllt Mit Käse Und Speck Pfanni | 200 | 3,8 g | 31 g | 6,1 g |
| Mini Knödel gefüllt mit Frischkäse und Kräutern Pfanni | 191 | 3,5 g | 31 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmel-Knödel?
100 g of Semmel-Knödel has 388 kcal.
Is Semmel-Knödel high in protein?
Semmel-Knödel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 3,8 g).
How many carbs are in Semmel-Knödel?
Semmel-Knödel has 63 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmel-Knödel?
Semmel-Knödel contains 9,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Semmel-Knödel?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22111395. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.