Semi Dried Tomatoes with Garlic and Oregano
Packaged product Meat Dunnes stores
Semi Dried Tomatoes with Garlic and Oregano contains 159 kcal per 100 g. A serving, 30.0 g (30 g) provides about 48 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 118 kcal per 100 g across 19 products.
100 g provides 31% of the Daily Value for iodine, 18% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 981 mg | 43% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 26.2 mg | 2% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 46.9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meat (median 21 g)
- Fiber5.6 gin the top quarter of meat (median 0.5 g)
- Sugars11 gin the top quarter of meat (median 1.1 g)
- Fat9.3 gin the top quarter of meat (median 3.1 g)
- Sodium981 mgin the top quarter of meat (median 647 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 401 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes stores
- Barcode
- 20108168
- Quantity
- 210 g
- Label serving
- 30.0 g
- Category
- Cooked ham choice
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi-dried Tomatoes (88%), Rapeseed Oil, Salt, Garlic Granules, Oregano, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Winner | 155 | 7.3 g | 20 g | 5.5 g |
| Ham slices air dried with Cornish sea salt Sainsbury's | 137 | 26 g | 1.7 g | 3.3 g |
| Cooked Ham Lidl | 131 | 24 g | 0.8 g | 3.4 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| British cooked ham Ocado | 119 | 22 g | 1.6 g | 2.7 g |
| Cooked Ham Purefoods | 119 | 18.8 g | 3.1 g | 3.1 g |
| Cooked ham slices Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi Dried Tomatoes with Garlic and Oregano?
100 g of Semi Dried Tomatoes with Garlic and Oregano has 159 kcal. Serving, 30.0 g (30 g): about 48 kcal.
How much protein is in Semi Dried Tomatoes with Garlic and Oregano?
Semi Dried Tomatoes with Garlic and Oregano contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Semi Dried Tomatoes with Garlic and Oregano?
Semi Dried Tomatoes with Garlic and Oregano has 12 g of total carbohydrates per 100 g, including 5.6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi Dried Tomatoes with Garlic and Oregano?
Semi Dried Tomatoes with Garlic and Oregano contains 9.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Semi Dried Tomatoes with Garlic and Oregano contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (31% DV), Vitamin E (18% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semi Dried Tomatoes with Garlic and Oregano?
100 g contains 981 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20108168. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.