Breaded Cooked Ham Slices
Packaged product Meat Sainsbury's
Breaded Cooked Ham Slices contains 118 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 24 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for meat (median 21 g)
- Sugars0.9 gbelow the median for meat (median 1.1 g)
- Fat3.3 gabove the median for meat (median 3.1 g)
- Saturated fat1.2 gabove the median for meat (median 1 g)
- Sodium216 mgin the lowest quarter of meat (median 647 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01681369
- Quantity
- 120g
- Label serving
- 1 serving (20 g)
- Category
- Cooked ham choice
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Breadcrumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Paprika Extract, Curcumin)), Sugar, Stabilisers (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked ham slices Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Cooked Ham Purefoods | 119 | 18.8 g | 3.1 g | 3.1 g |
| British cooked ham Ocado | 119 | 22 g | 1.6 g | 2.7 g |
| Finely sliced honey roast dry cured ham Asda | 114 | 21 g | 2.4 g | 1.9 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| Savers Cooked Ham Morrisons | 112 | 16.5 g | 2.5 g | 3.8 g |
| British outdoor bred wafer thin honey roast ham M&S Food | 112 | 21 g | 3.5 g | 1.4 g |
| Prime cuts wafer thin cooked ham Tesco | 110 | 21.1 g | 1.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cooked Ham Slices?
100 g of Breaded Cooked Ham Slices has 118 kcal. Serving, 1 serving, 20 g (20 g): about 24 kcal.
Is Breaded Cooked Ham Slices high in protein?
Breaded Cooked Ham Slices contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 20 g (20 g). About 72% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Breaded Cooked Ham Slices?
Breaded Cooked Ham Slices has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cooked Ham Slices?
Breaded Cooked Ham Slices contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Cooked Ham Slices?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01681369. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.