Cooked ham choice

FoodFactly lists 0 generic cooked ham choice and 19 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 105 kcal and 128 kcal. Median protein is 21 g per 100 g.

Highest protein

  1. Air dried german ham 26 g
  2. Ham slices air dried with Cornish sea salt 26 g
  3. Cooked Ham 24 g
  4. Cooked ham slices 22.3 g
  5. British cooked ham 22 g

Highest fiber

  1. Semi Dried Tomatoes with Garlic and Oregano 5.6 g
  2. Ham slices air dried with Cornish sea salt 1.7 g
  3. Prime cuts wafer thin cooked ham 1 g
  4. British outdoor bred wafer thin honey roast ham 0.9 g
  5. Cooked Ham 0.71 g

Lowest calorie

  1. Cooked Ham 93 kcal
  2. Cooked ham 99 kcal
  3. Cooked ham 100 kcal
  4. Cooked Ham 100 kcal
  5. Prime cuts wafer thin cooked ham 110 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Air dried german ham Dulano 233 26 g 0.6 g 14 g
Breaded Cooked Ham Slices Sainsbury's 118 21.1 g 0.9 g 3.3 g
British cooked ham Ocado 119 22 g 1.6 g 2.7 g
British outdoor bred wafer thin honey roast ham M&S Food 112 21 g 3.5 g 1.4 g
Cooked ham Birchwood 100 17 g 1 g 3 g
Cooked ham Asda 99 18 g 2.8 g 1.9 g
Cooked Ham Lidl 131 24 g 0.8 g 3.4 g
Cooked Ham Eastman's Deli Foods 93 17.9 g 0.71 g 2.1 g
Cooked Ham Winner 155 7.3 g 20 g 5.5 g
Cooked Ham Compliments 100 14 g 2 g 5 g
Cooked Ham Purefoods 119 18.8 g 3.1 g 3.1 g
Cooked ham slices Sainsbury's 118 22.3 g 0.9 g 2.8 g
Finely sliced honey roast dry cured ham Asda 114 21 g 2.4 g 1.9 g
Ham slices air dried with Cornish sea salt Sainsbury's 137 26 g 1.7 g 3.3 g
Oven Roasted Ham unearthed 124 21 g 1 g 4 g
Prime cuts wafer thin cooked ham Tesco 110 21.1 g 1.4 g 2 g
Savers Cooked Ham Morrisons 112 16.5 g 2.5 g 3.8 g
Semi Dried Tomatoes with Garlic and Oregano Dunnes stores 159 4.1 g 12 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.