Cooked Ham
Packaged product Meat Purefoods
Cooked Ham contains 119 kcal per 100 g. A serving, 32 g (32 g) provides about 38 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (112 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 1,172 mg | 51% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gbelow the median for meat (median 19 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars3.1 gin the top quarter of meat (median 1 g)
- Fat3.1 gabove the median for meat (median 3 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium1,172 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purefoods
- Barcode
- 4808887320039
- Quantity
- 250 g
- Label serving
- 32 g
- Category
- Cooked ham choice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, lodized Salt, Modified Starch, Soy Protein, Sugar, Sodium Phosphate (Acidity Regulator), Carrageenan (Stabilizer), Flavors, Monosodium Glutamate (Flavor Enhancer), Sodium Erythorbate (Reducing Agent), Sodium Nitrite (Color Retention Agent), and Carmine (Food Color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British cooked ham Ocado | 119 | 22 g | 1.6 g | 2.7 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
| Cooked ham slices Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Finely sliced honey roast dry cured ham Asda | 114 | 21 g | 2.4 g | 1.9 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| Savers Cooked Ham Morrisons | 112 | 16.5 g | 2.5 g | 3.8 g |
| British outdoor bred wafer thin honey roast ham M&S Food | 112 | 21 g | 3.5 g | 1.4 g |
| Jambon supérieur sans couenne Prix Mini | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4808887320039. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.