Cooked Ham
Cooked Ham contains 155 kcal per 100 g. A serving, 55 g (55 g) provides about 85 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 118 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of meat (median 21 g)
- Sugars7.3 gin the top quarter of meat (median 1.1 g)
- Fat5.5 gin the top quarter of meat (median 3.1 g)
- Saturated fat2.7 gin the top quarter of meat (median 1 g)
- Sodium836 mgabove the median for meat (median 647 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winner
- Barcode
- 4800088230247
- Quantity
- 250 g
- Label serving
- 55 g
- Category
- Cooked ham choice
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Dried Tomatoes with Garlic and Oregano Dunnes stores | 159 | 4.1 g | 12 g | 9.3 g |
| Ham slices air dried with Cornish sea salt Sainsbury's | 137 | 26 g | 1.7 g | 3.3 g |
| Cooked Ham Lidl | 131 | 24 g | 0.8 g | 3.4 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| British cooked ham Ocado | 119 | 22 g | 1.6 g | 2.7 g |
| Cooked Ham Purefoods | 119 | 18.8 g | 3.1 g | 3.1 g |
| Cooked ham slices Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 155 kcal. Serving, 55 g (55 g): about 85 kcal.
How much protein is in Cooked Ham?
Cooked Ham contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 55 g (55 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Cooked Ham?
Cooked Ham has 20 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 5.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800088230247. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.