Cooked Ham
Cooked Ham contains 131 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 118 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 21 g)
- Sugars0.8 gbelow the median for meat (median 1.1 g)
- Fat3.4 gabove the median for meat (median 3.1 g)
- Saturated fat1.2 gabove the median for meat (median 1 g)
- Sodium590 mgin the lowest quarter of meat (median 647 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489307983
- Category
- Cooked ham choice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATMAT Dry cured cooked formed ham slices, formed from cuts of British pork leg Ingredients British Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Made with 100g of pork per 100g finished product. L&DL Nutrition per slice Typical values per 100g approx. 17g Energy 551kJ/ 94kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham slices air dried with Cornish sea salt Sainsbury's | 137 | 26 g | 1.7 g | 3.3 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| British cooked ham Ocado | 119 | 22 g | 1.6 g | 2.7 g |
| Cooked Ham Purefoods | 119 | 18.8 g | 3.1 g | 3.1 g |
| Cooked ham slices Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
| Finely sliced honey roast dry cured ham Asda | 114 | 21 g | 2.4 g | 1.9 g |
| Savers Cooked Ham Morrisons | 112 | 16.5 g | 2.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 131 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489307983. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.