20 seafood sticks
Packaged product Fish and Seafood Asda
20 seafood sticks contains 115 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of fish and seafood (median 7.4 g)
- Fat1.5 gbelow the median for fish and seafood (median 2.4 g)
- Saturated fat0.5 gin the top quarter of fish and seafood (median 0.2 g)
- Sodium520 mgbelow the median for fish and seafood (median 585 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Surimi Fish Protein (35%) [Minced Hake (Merluccius productus) (Fish) (91% ), Humectant (Sorbitols), Sugar, Stabilisers (Triphosphates, Diphosphates)], Wheat Starch, Modified Tapioca Starch, Sugar, Soya Bean Oil, Salt, Egg White Powder, Fructose, Sake, Glucose, Alcohol, Flavouring (contains Crustaceans), Thickener (Glycerol), Acidity Regulator (Citric Acid), Emulsifiers (Sucrose Esters of Fatty Acids, Lecithins, Propylene Glycol, Polysorbate 80), Barley Malt Vinegar, Colours (Lycopene, Paprika Extract), Humectant (Sorbitols), Yeast, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Sticks The Fishmonger | 113 | 8.8 g | 12.5 g | 3.1 g |
| Surimi sticks Jumbo | 118 | 6.6 g | 17 g | 2.9 g |
| 16 seafood sticks Young's | 111 | 7.3 g | 17.5 g | 1.1 g |
| Surimi Sticks Lighthouse bay | 122 | 8.3 g | 12 g | 4.9 g |
| Seafood Sticks Ocado | 108 | 8 g | 13 g | 2.5 g |
| 16 seafood sticks Sainsbury's | 107 | 8.2 g | 12.8 g | 2.5 g |
| Seafood Sticks Asda | 106 | 8.7 g | 12 g | 2.4 g |
| Seafood Sticks Sainsbury's | 106 | 6.5 g | 14.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 seafood sticks?
100 g of 20 seafood sticks has 115 kcal.
How much protein is in 20 seafood sticks?
20 seafood sticks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 7.4 g).
How many carbs are in 20 seafood sticks?
20 seafood sticks has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 seafood sticks?
20 seafood sticks contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 20 seafood sticks?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781702269. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.