Seafood Sticks
Packaged product Fish and Seafood Sainsbury's
Seafood Sticks contains 106 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (109 kcal per 100 g).
100 g provides 421,604% of the Daily Value for Vitamin A, 56% of the Daily Value for Vitamin B12 and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.6 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 3,794,438 µg | 421,604% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 85.4 mg | 7% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 31.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of fish and seafood (median 7.4 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.6 gin the top quarter of fish and seafood (median 4.7 g)
- Fat2.4 gabove the median for fish and seafood (median 2.4 g)
- Sodium820 mgin the top quarter of fish and seafood (median 585 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.29 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00347266
- Quantity
- 250g
- Label serving
- 4 (per 4 sticks)
- Category
- Surimi
- Packaging
- en:mixed-plastic-film-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Surimi 35% (Alaska Pollock (_Fish_) and/or Pacific Hake (_Fish_), Sugar), Potato Starch, Sugar, _Wheat_ Starch, Rapeseed Oil, Salt, Dried Free Range Egg White, Flavouring (Contains _Crustaceans_), Lycopene, Dried Free Range _Egg_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Flavored Seafood Captain Jac | 106 | 7.1 g | 18.8 g | 0 g |
| Seafood Sticks Asda | 106 | 8.7 g | 12 g | 2.4 g |
| 16 seafood sticks Sainsbury's | 107 | 8.2 g | 12.8 g | 2.5 g |
| Seafood Sticks Ocado | 108 | 8 g | 13 g | 2.5 g |
| Rouleau de surimi Golden seafood | 102 | 6.8 g | 16 g | 1.4 g |
| 16 seafood sticks Young's | 111 | 7.3 g | 17.5 g | 1.1 g |
| Crabe Delectables En Bâtonnets Clover leaf | 100 | 7 g | 17 g | 0.3 g |
| Individually wrapped textured fish protein sticks Crab stick | 100 | 8.6 g | 14.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Sticks?
100 g of Seafood Sticks has 106 kcal.
How much protein is in Seafood Sticks?
Seafood Sticks contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 7.4 g).
How many carbs are in Seafood Sticks?
Seafood Sticks has 14.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Sticks?
Seafood Sticks contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Seafood Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (421,604% DV), Vitamin B12 (56% DV), selenium (24% DV), iodine (21% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Sticks?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00347266. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.