Sea Salt Lentil Chips
Packaged product Snacks Proper
Sea Salt Lentil Chips contains 482 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 67 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 105% of the Daily Value for chloride, 51% of the Daily Value for iodine and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 27.6 mg | 2% |
| Potassium L | 32.6 mg | 0.7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 76.1 µg | 51% |
| Chloride L | 2,421 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of snacks (median 12.6 g)
- Fiber2.5 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0.6 gin the lowest quarter of snacks (median 2.5 g)
- Fat21 gin the top quarter of snacks (median 18.4 g)
- Sodium648 mgbelow the median for snacks (median 835 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 46.8 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Proper
- Barcode
- 5060283762649
- Quantity
- 5 x 14g
- Label serving
- 1 serving (14 g)
- Category
- Lentil crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (30%), potato starch, vegetable oils (sunflower, rapeseed), corn flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Chips Snackrite | 485 | 9.2 g | 62.2 g | 21.5 g |
| Lentil Chips Aldi | 479 | 9.9 g | 60.6 g | 21.5 g |
| Lentil triangles, lightly salted Sainsbury's | 475 | 10.3 g | 60.1 g | 20.9 g |
| Barbecue Lentil Chips Proper Chips | 471 | 10 g | 61.4 g | 20 g |
| Sweet Sriracha Chilli Lentil Crisps Proper Chips | 470 | 9.6 g | 63.6 g | 19.5 g |
| Lentil Chips Sourcream & Onion Taste ohøj | 470 | 13 g | 63 g | 17 g |
| Jalapeno & Line Lentil Chips Oho! | 469 | 13 g | 63 g | 17 g |
| Proper Chips Barbecue Lentil Proper | 469 | 9.7 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Lentil Chips?
100 g of Sea Salt Lentil Chips has 482 kcal. Serving, 1 serving, 14 g (14 g): about 67 kcal.
Is Sea Salt Lentil Chips high in protein?
Sea Salt Lentil Chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 14 g (14 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12.6 g).
How many carbs are in Sea Salt Lentil Chips?
Sea Salt Lentil Chips has 61 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Lentil Chips?
Sea Salt Lentil Chips contains 21 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sea Salt Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (105% DV), iodine (51% DV) and Vitamin E (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt Lentil Chips?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283762649. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.