Lentil Chips
Lentil Chips contains 479 kcal per 100 g. A serving, 20 g (20 g) provides about 96 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 22% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.014 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 98.9 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of snacks (median 12.8 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars3.7 gin the top quarter of snacks (median 1.8 g)
- Fat21.5 gin the top quarter of snacks (median 18 g)
- Saturated fat2.1 gin the top quarter of snacks (median 1.6 g)
- Sodium804 mgabove the median for snacks (median 775 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600463568
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Lentil crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour, Potato Starch, Rapeseed Oil, Cornflour, Sugar, Salt, Flavourings, Refour, Garlic Powder, Onion Powder, Yeast Extract Powder, Chipotle Chill, Glours: Paprika Extract, Curcumin; Smoked Sugar, Tomato Powder. Y ADVICE: May contain gluten sources. ARY ADVICE: Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltGarlicOnionYeastTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linden chips Spar | 480 | 14 g | 57 g | 21 g |
| Lenticchie snack snatt's | 478 | 15 g | 54 g | 21 g |
| Sea Salt Lentil Chips Proper | 482 | 10 g | 61 g | 21 g |
| Chips de lentilles Monoprix | 476 | 12 g | 58 g | 21 g |
| Lentil triangles, lightly salted Sainsbury's | 475 | 10.3 g | 60.1 g | 20.9 g |
| Chips de lentilles Céréal | 474 | 12 g | 56 g | 22 g |
| Lentil Chips Snackrite | 485 | 9.2 g | 62.2 g | 21.5 g |
| Barbecue Lentil Chips Proper Chips | 471 | 10 g | 61.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 479 kcal. Serving, 20 g (20 g): about 96 kcal.
How much protein is in Lentil Chips?
Lentil Chips contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12.8 g).
How many carbs are in Lentil Chips?
Lentil Chips has 60.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 21.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Vitamin E (22% DV), copper (17% DV), manganese (16% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600463568. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.