Lentil triangles, lightly salted
Packaged product Snacks Sainsbury's
Lentil triangles, lightly salted contains 475 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 23% of the Daily Value for iodine and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 34.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for snacks (median 12.6 g)
- Fiber3.2 gbelow the median for snacks (median 3.9 g)
- Sugars0.7 gin the lowest quarter of snacks (median 2.5 g)
- Fat20.9 gin the top quarter of snacks (median 18.4 g)
- Saturated fat1.8 gin the top quarter of snacks (median 1.6 g)
- Sodium576 mgbelow the median for snacks (median 835 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00480642
- Category
- Lentil crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour, Potato Starch, Rapeseed Oil, Cornflour, Modified Potato Starch, Salt, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Lentil Chips Proper Chips | 471 | 10 g | 61.4 g | 20 g |
| Lentil Chips Aldi | 479 | 9.9 g | 60.6 g | 21.5 g |
| Sweet Sriracha Chilli Lentil Crisps Proper Chips | 470 | 9.6 g | 63.6 g | 19.5 g |
| Lentil Chips Sourcream & Onion Taste ohøj | 470 | 13 g | 63 g | 17 g |
| Jalapeno & Line Lentil Chips Oho! | 469 | 13 g | 63 g | 17 g |
| Proper Chips Barbecue Lentil Proper | 469 | 9.7 g | 61 g | 20 g |
| Sea Salt Lentil Chips Proper | 482 | 10 g | 61 g | 21 g |
| Lentil Chips Maple Bacon Taste Oho! | 468 | 13 g | 63 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil triangles, lightly salted?
100 g of Lentil triangles, lightly salted has 475 kcal.
Is Lentil triangles, lightly salted high in protein?
Lentil triangles, lightly salted contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 12.6 g).
How many carbs are in Lentil triangles, lightly salted?
Lentil triangles, lightly salted has 60.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil triangles, lightly salted?
Lentil triangles, lightly salted contains 20.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lentil triangles, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), iodine (23% DV), Vitamin E (20% DV), copper (18% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil triangles, lightly salted?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00480642. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.