How many calories are in Schweineschnitzel?

100 g of Schweineschnitzel has 186 kcal.

Is Schweineschnitzel high in protein?

Schweineschnitzel contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16.2 g).

How many carbs are in Schweineschnitzel?

Schweineschnitzel has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schweineschnitzel?

Schweineschnitzel contains 7.5 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Schweineschnitzel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56% DV), Niacin (B3) (34% DV), selenium (24% DV), Vitamin B12 (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schweineschnitzel?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schweineschnitzel

Packaged product Bread and Baked Goods Jeden Tag

Schweineschnitzel contains 186 kcal per 100 g.

Roughly 39% of its calories come from protein, with 37% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 214 kcal per 100 g across 47 products.

100 g provides 56% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

18 gprotein

11 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	7.5 g	10%
Saturated fat L	3.7 g	19%
Cholesterol L	62.4 mg	21%
Sodium L	600 mg	26%
Total carbohydrates L	11 g	4%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	1 g	2%
Protein L	18 g	36%
Vitamin A L	3.7 µg	0.4%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.41 µg	2%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.67 mg	56%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.5 mg	34%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	8.3 µg	2%
Vitamin B12 L	0.47 µg	20%
Calcium L	17 mg	1%
Iron L	0.91 mg	5%
Magnesium L	29.4 mg	7%
Phosphorus L	202 mg	16%
Potassium L	334 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.062 mg	7%
Manganese L	0.15 mg	7%
Selenium L	13.2 µg	24%
Iodine L	15 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 24%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 16.2 g)
Fat7.5 gin the lowest quarter of bread and baked goods (median 10 g)
Saturated fat3.7 gin the top quarter of bread and baked goods (median 1.8 g)
Sodium600 mgin the top quarter of bread and baked goods (median 520 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.6 g

Carotenoids (1)

Beta-carotene L	3 µg

Other components (2)

Water L	52.5 g
Alcohol L	0 g

Product details

Brand: Jeden Tag
Barcode: 4306188000099
Quantity: 300 g
Category: Breaded pork cutlets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

80% Schweinefleisch, Panade (Weizenmehl, Trinkwasser, Weizenstärke, Speisesalz, Gewürze, Hefe, Hühnervollei*), Trinkwasser, Sonnenblumenöl, Dextrose, Speisesalz, Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Wheat flour Yeast Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Schweineschnitzel Gut Bartenhof	186	18 g	11 g	7.5 g
British Pork Schnitzel Waitrose	183	19.5 g	15.1 g	4.8 g
Panierte schnitzel Netto	190	16 g	11 g	9.1 g
Schweineschnitzel Aldi	190	18 g	11 g	8 g
Schweineschnitzel Ja!	190	18 g	11 g	8 g
Schweineschnitzel Penny	190	18 g	11 g	8 g
Schweineschnitzel paniert und gebraten Rewe	192	26.5 g	6.4 g	6.4 g
XXL Schewine Schnitzel Edeka	203	16 g	14 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4306188000099. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.