Schlemmerfilet Buntes Gemüse

Packaged product Fish and Seafood FRoSTA

Schlemmerfilet Buntes Gemüse contains 123 kcal per 100 g. A serving, 360 g (360 g) provides about 443 kcal.

Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Schlemmerfilet Buntes Gemüse by FRoSTA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
10.6 gprotein
4.1 gcarbohydrates
6.9 gfat
443kcal in serving, 360 g (360 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 6.9 g 9%
Saturated fat L 4.7 g 24%
Sodium L 296 mg 13%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 0.9 g 3%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 14%Fat: 51%123kcal / 100 g
  • Protein 35%
  • Carbohydrates 14%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gin the lowest quarter of fish and seafood (median 15 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0.5 g)
  • Sugars1.3 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat6.9 gabove the median for fish and seafood (median 2.6 g)
  • Saturated fat4.7 gin the top quarter of fish and seafood (median 0.6 g)
  • Sodium296 mgabove the median for fish and seafood (median 200 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FRoSTA
Barcode
4008366010677
Quantity
360 g
Label serving
360 g
Category
Frozen fishes
Packaging
Plastic,Paper,en:pet-polyethylene-terephthalate
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaska-Seelachs-Filet (50%), gelbe Karotten, Karotten, Blumenkohl (für AT: Karfiol), Erbsen, Butter (4%), Frischkäse (4%), Wasser, Edamer, Zuckermais, Sahne (für AT: Rahm), Paniermehl (Weizenmehl, Hefe, Salz, Paprika, Kurkuma), Reisstärke, Kartoffelstärke, Salz, Petersilie, Speisequark (für AT: Speisetopfen), Honig, Muskat, Reismehl, schwarzer Pfeffer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterCreamSaltHoneyRiceWheat flourYeast

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Schlemmerfilet Kartoffel-Rosmarin iglo 125 9.9 g 7.7 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4008366010677. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Schlemmerfilet Buntes Gemüse?

100 g of Schlemmerfilet Buntes Gemüse has 123 kcal. Serving, 360 g (360 g): about 443 kcal.

Is Schlemmerfilet Buntes Gemüse high in protein?

Schlemmerfilet Buntes Gemüse contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 38.2 g in serving, 360 g (360 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).

How many carbs are in Schlemmerfilet Buntes Gemüse?

Schlemmerfilet Buntes Gemüse has 4.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schlemmerfilet Buntes Gemüse?

Schlemmerfilet Buntes Gemüse contains 6.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Schlemmerfilet Buntes Gemüse?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.