Sardinas picantes
Packaged product Fish and Seafood Eroski
Sardinas picantes contains 122 kcal per 100 g.
Roughly 50% of its calories come from protein, with 47% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 116 products.
100 g provides 267% of the Daily Value for Vitamin B12, 167% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 438 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.7 µg | 74% |
| Iodine L | 250 µg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 3%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 21 g)
- Fat6.3 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat0.9 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium480 mgin the top quarter of fish and seafood (median 390 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 47.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sardinas (Sardina pilchardus) (pescado), aceite de girasol, guindillas (0,3%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardians Chili & Lime Tomato Sauce Ayam Brand | 122 | 11.2 g | 6.7 g | 5.7 g |
| Sardines Jambo | 120 | 20 g | 4 g | 2.5 g |
| Atlantic Sardines Bon Appetit | 111 | 21 g | 1.4 g | 2.5 g |
| Sardines In Brine GymBeam | 109 | 21.7 g | 0.7 g | 2.2 g |
| Sardines in brine Nixe | 108 | 21.7 g | 0 g | 2.2 g |
| Tuny, Sardinas en salsa de tomate Tuny | 137 | 22 g | 1 g | 5 g |
| ligo Red Ligo | 107 | 10.7 g | 5.4 g | 4.5 g |
| Sardinas En Salsa De Tomate DOLORES | 95 | 18.9 g | 1.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010210521. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.