Sardines
Packaged product Fish and Seafood Jambo
Sardines contains 120 kcal per 100 g.
Roughly 68% of its calories come from protein, with 19% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 14%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 21 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat2.5 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium790 mgin the top quarter of fish and seafood (median 390 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SARDINES, TOMATO SAUCE, MODIFIEC STARCH, SALT. INGREDIENTS: SALDINES, SAUCE TOMATE, AMIDON ODIFIE, SEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas picantes Eroski | 122 | 15 g | 0.8 g | 6.3 g |
| Sardians Chili & Lime Tomato Sauce Ayam Brand | 122 | 11.2 g | 6.7 g | 5.7 g |
| Atlantic Sardines Bon Appetit | 111 | 21 g | 1.4 g | 2.5 g |
| Sardines In Brine GymBeam | 109 | 21.7 g | 0.7 g | 2.2 g |
| Sardines in brine Nixe | 108 | 21.7 g | 0 g | 2.2 g |
| ligo Red Ligo | 107 | 10.7 g | 5.4 g | 4.5 g |
| Tuny, Sardinas en salsa de tomate Tuny | 137 | 22 g | 1 g | 5 g |
| Sardinas En Salsa De Tomate DOLORES | 95 | 18.9 g | 1.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8852671024012. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.