How many calories are in Granola Bars?

100 g of Granola Bars has 429 kcal. Serving, 35 g, 1.2 oz (35 g): about 150 kcal.

How much protein is in Granola Bars?

Granola Bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g, 1.2 oz (35 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola Bars?

Granola Bars has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Bars?

Granola Bars contains 14.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Bars?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Bars

Packaged product Breakfast Cereals Trader Joe's

Granola Bars contains 429 kcal per 100 g. A serving, 35 g, 1.2 oz (35 g) provides about 150 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 57% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

8.6 gprotein

65.7 gcarbohydrates

14.3 gfat

150kcal in serving, 35 g, 1.2 oz (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	174 mg	8%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	2.9 g	10%
Total sugars L	25.7 g
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	51.4 mg	57%
Calcium L	0 mg	0%
Iron L	2.1 mg	11%
Potassium L	314 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars25.7 gin the top quarter of breakfast cereals (median 17.8 g)
Fat14.3 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.9 gabove the median for breakfast cereals (median 2.1 g)
Sodium174 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00956420
Label serving: 35 g (1.2 oz)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice syrup, rolled oats, dried cranberries (cane sugar, cranberries, sunflower oil), evaporated cane sugar, almonds, chocolate, cocoa butter, soy lecithin [an emulsifier], natural flavor), peanuts, rice crisp (rice flour, cane sugar, barley malt extract, salt, soy lecithin), cashews, high oleic safflower oil, natural flavor, salt, citric acid, ascorbic acid (vitamin c), d-alpha-tocopherol acetate (natural vitamin e for added freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Cocoa butter Peanut Rice Salt Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Coco pops Kellogg's	429	6 g	88 g	1.7 g
Gluten Free Double Chocolate Chip Granola Bars Annie's	429	7.1 g	67.9 g	12.5 g
Granola Dark Chocolate Kellogg's	429	8 g	71.5 g	15 g
Granola Crujiente De Canela Superior Grocers	429	7.1 g	78.6 g	8.9 g
Honey Cashew Protein Granola Catalina Crunch	429	21.4 g	53.6 g	17.9 g
Kissypoo granola by crapola all natural healthy Crapola!	429	14.3 g	66.1 g	14.3 g
Kind Peanut Butter Berry Granola bar Kind	429	8.6 g	68.6 g	12.9 g
Pistachio Blueberry Granola High Peak	429	10.7 g	60.7 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00956420. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.