Salt & Vinegar Fish Crackers LA.LA

Packaged product Bread and Baked Goods Lala

Salt & Vinegar Fish Crackers LA.LA contains 467 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salt & Vinegar Fish Crackers LA.LA by Lala, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
7 gprotein
70 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 17 g 22%
Saturated fat L 13 g 65%
Sodium L 120 mg 5%
Total carbohydrates L 70 g 25%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 1.9 g 4%
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 61%Fat: 33%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 61%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gin the lowest quarter of bread and baked goods (median 12 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
  • Fat17 gin the top quarter of bread and baked goods (median 9 g)
  • Saturated fat13 gin the top quarter of bread and baked goods (median 1 g)
  • Sodium120 mgin the lowest quarter of bread and baked goods (median 345 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lala
Barcode
4800449556450
Quantity
100 grams
Category
Breaded fish
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Cassava Starch, Anchovies, Vegetable Oil, Palm Oil, Coconut Oil, Iodized Salt, Sugar, Monosodium Glutamate, Salt & Vinegar Flavor [lodized Salt, Acidulant (Citric Acid, Sodium Acetate, Malic Acid), Maltodextrin, Garlic Powder, Onion Powder, Monosodium Glutamate, Sugar, Whey Powder, Chili Powder, Soy Sauce Powder, Anti-caking Agent (Silicon Dioxide Calcium Phosphate), Citric Acid, Sodium Diacetate, Whey Powder, Artificial Food Color FD&C #5 (Tartrazine) and FD&C #6 (Sunset Yellow), and Antioxidan, TBHQ, BHT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilCoconut oilSaltSugarGarlicOnion

Similar products

FoodCaloriesProteinCarbsFat
Fried Fish Powder Hsin Tung Yang 445 27.3 g 43.6 g 18.2 g
Nuggets de saumon Thiriet 349 17 g 16 g 24 g
Cotolette di salmone Lidl 304 14 g 25 g 16 g
Panés de Saumon Céréales & Graines Marque Repère 298 15 g 16 g 19 g
Nuggets de saumon L'assiette Bleue 298 15 g 20.9 g 16.9 g
Cashew Nut Crusted Fish Fillets 6 Pack Ocean House 296 14.4 g 17.1 g 18.9 g
English style fish fillets Janes 292 11.7 g 25.8 g 15 g
Paistettu lohipyörykkä Hätälä 287 16.2 g 12.1 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4800449556450. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt & Vinegar Fish Crackers LA.LA?

100 g of Salt & Vinegar Fish Crackers LA.LA has 467 kcal.

How much protein is in Salt & Vinegar Fish Crackers LA.LA?

Salt & Vinegar Fish Crackers LA.LA contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).

How many carbs are in Salt & Vinegar Fish Crackers LA.LA?

Salt & Vinegar Fish Crackers LA.LA has 70 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Vinegar Fish Crackers LA.LA?

Salt & Vinegar Fish Crackers LA.LA contains 17 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Salt & Vinegar Fish Crackers LA.LA?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.