Bulgur-Gersten-Salat
Packaged product Vegetables Netto MD
Bulgur-Gersten-Salat contains 214 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 182 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 4.4 g)
- Fiber4.5 gabove the median for vegetables (median 4.2 g)
- Sugars4.7 gin the top quarter of vegetables (median 3.6 g)
- Fat10.6 gabove the median for vegetables (median 6.9 g)
- Saturated fat1 gabove the median for vegetables (median 0.8 g)
- Sodium392 mgbelow the median for vegetables (median 396 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto MD
- Barcode
- 4316268670432
- Quantity
- 250 g
- Category
- Bulgur salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22% Bulgur gegart (Wasser, vorgekochter Weizen), 22% Gerste gegart (Wasser, Gerste), 8,2% Kichererbsen, Rapsöl, 6,3% Schwarze Bohnen, 5,6% Soja - bohnenkerne, Staudensellerie, Kirschpaprika, Branntweinessig, Zwiebeln, Zucker, 3% Sesampaste, Pesto (Basilikum, Rapsöl, Olivenöl, Hartkäse, Zucker, Speisesalz, Knoblauch, Säureregulator: Natriumcarbonat; Säuerungsmittel: Natriumascorbat), Kräuter, Speisesalz, Sesamöl geröstet, Knoblauch, Stärke, modifizierte Stärke, Gewürze, Chili, Zitronensaftkonzentrat, Verdickungsmittel: Guarkernmehl; Säureregulator: Natriumacetate; Antioxidationsmittel: Ascorbinsäure; Festigungsmittel: Calciumchlorid; Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarOnionSugarSaltGarlicOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade veggie Lidl | 207 | 5 g | 18.7 g | 11.7 g |
| Les Saladières Taboulé Saupiquet | 207 | 3.6 g | 19 g | 12 g |
| Boulgour, Quinoa, Lentilles, Cramberries Aldi | 205 | 4.9 g | 20 g | 11 g |
| Salade de boulghour aux cranberries noisettes Pierre Martinet | 202 | 7.1 g | 24 g | 7.7 g |
| Coffret repas Salade boulgour & chèvre + 1 madeleine + vinaigrette 310g U | 193 | 5.8 g | 16 g | 11 g |
| Bulgur Salat mit Persilie Edeka | 190 | 3.5 g | 28.4 g | 6 g |
| Boulgour à l’indienne Garand frais | 190 | 4.4 g | 17.4 g | 10.3 g |
| Sałatka bulgur z sosem pomidorowo-paprykowym Smacznego! | 190 | 4.5 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268670432. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.