Bulgur Salat mit Persilie

Packaged product Vegetables Edeka

Bulgur Salat mit Persilie contains 190 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (182 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bulgur Salat mit Persilie by Edeka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
3.5 gprotein
28.4 gcarbohydrates
6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 6 g 8%
Saturated fat L 0.5 g 3%
Sodium L 560 mg 24%
Total carbohydrates L 28.4 g 10%
Dietary fiber L 4.2 g 15%
Total sugars L 4.1 g
Added sugars L 2.8 g 6%
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 30%190kcal / 100 g
  • Protein 8%
  • Carbohydrates 63%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gbelow the median for vegetables (median 4.4 g)
  • Fiber4.2 gabove the median for vegetables (median 4.2 g)
  • Sugars4.1 gabove the median for vegetables (median 3.6 g)
  • Fat6 gbelow the median for vegetables (median 6.9 g)
  • Saturated fat0.5 gin the lowest quarter of vegetables (median 0.8 g)
  • Sodium560 mgin the top quarter of vegetables (median 396 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Edeka
Barcode
4311501029794
Quantity
200 g
Category
Bulgur salads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

74% gegarter Bulgur (Weizen, Wasser), Paprikamark Rapsöl, Zucker, Apfelessig, 1,4% Petersilie, Speisesalz, Branntweinessig, Gewürze, Zitronensaftkonzentrat, Säureregulator: Natriumacetate; Stärke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501029794. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bulgur Salat mit Persilie?

100 g of Bulgur Salat mit Persilie has 190 kcal.

How much protein is in Bulgur Salat mit Persilie?

Bulgur Salat mit Persilie contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.4 g).

How many carbs are in Bulgur Salat mit Persilie?

Bulgur Salat mit Persilie has 28.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur Salat mit Persilie?

Bulgur Salat mit Persilie contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bulgur Salat mit Persilie?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.