How many calories are in Salade duo saumon?

100 g of Salade duo saumon has 160 kcal. Serving, 250.0 g (250 g): about 400 kcal.

How much protein is in Salade duo saumon?

Salade duo saumon contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 16.5 g in serving, 250.0 g (250 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 5.4 g).

How many carbs are in Salade duo saumon?

Salade duo saumon has 17 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade duo saumon?

Salade duo saumon contains 6.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Salade duo saumon?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade duo saumon

Packaged product Grains and Pasta Select & GO

Salade duo saumon contains 160 kcal per 100 g. A serving, 250.0 g (250 g) provides about 400 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 233 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

6.6 gprotein

17 gcarbohydrates

6.8 gfat

400kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.3 g	7%
Sodium L	280 mg	12%
Total carbohydrates L	17 g	6%
Dietary fiber L	1.7 g	6%
Total sugars L	1.2 g
Added sugars L	0.92 g	2%
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 44%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gabove the median for grains and pasta (median 5.4 g)
Fiber1.7 gabove the median for grains and pasta (median 1.6 g)
Sugars1.2 gin the lowest quarter of grains and pasta (median 2.6 g)
Fat6.8 gbelow the median for grains and pasta (median 9.8 g)
Saturated fat1.3 gbelow the median for grains and pasta (median 1.5 g)
Sodium280 mgbelow the median for grains and pasta (median 360 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Select & GO
Barcode: 4056489513018
Quantity: 250 g
Label serving: 250.0 g
Category: Pasta salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

53% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf***, sel), 16% salade, 12% vinaigrette allégée en matières grasses** au fromage blanc et à la ciboulette (eau, huile de colza, 1,8% fromage blanc (lait), vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, amidon, sel, 0,1% ciboulette, épaississant: gomme xanthane), 5% saumon cuit (saumon (poissons), sel), 4% saumon fumé (saumon Atlantique (poissons), sel), 4% fromage de lait de vache pasteurisé (lait de vache, sel, ferments lactiques (contient lait), ferments fongiques, enzyme coagulante d'origine microbienne), 3% tomate, huile de colza, eau, sel, persil, basilic, ail, poivre, ferments.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Salt Garlic Egg Vinegar Sugar Milk

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Salade Caesar Pâtes Daylicious	160	8 g	13 g	8.2 g
Salade marco polo 1.5 kg trad Intermarche	161	4.7 g	16 g	8.5 g
Scala Pierre Martinet	159	4.1 g	18 g	7.3 g
La deliziosa Pierre Martinet	159	4.1 g	14 g	9.3 g
BBQ Classics Nudelsalat California Kühlmann	162	4.2 g	24.5 g	4.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489513018. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.