Tonno e mais
Packaged product Fish and Seafood Selex
Tonno e mais contains 207 kcal per 100 g. A serving, 100 g (100 g) provides about 207 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.9 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for fish and seafood (median 9.3 g)
- Fiber2.5 gabove the median for fish and seafood (median 1.9 g)
- Sugars2.9 gabove the median for fish and seafood (median 1.9 g)
- Fat17 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat1.9 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium192 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100015099
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Tuna salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata di tonno con mais e piselli Insalatonno | 207 | 8.2 g | 4 g | 17 g |
| Insalatissime Tuna Salad Lentils Rio Mare | 207 | 11 g | 10 g | 13 g |
| Thunfischsalat mit Bulgur Almare | 208 | 7.7 g | 14 g | 13 g |
| Tuna salad with corn Μαρατα | 208 | 10 g | 5.1 g | 16 g |
| I salatissime ispirazione Sicilia Rio mare | 208 | 9.5 g | 12 g | 13 g |
| Salade De Thon Délio | 206 | 15 g | 4.8 g | 14 g |
| Ocean tuna mexican style Ocean | 206 | 12 g | 11 g | 12 g |
| Thunfischsalat Chef Select | 209 | 11.3 g | 6.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003100015099. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.