Tuna salad mediterranean
Packaged product Fish and Seafood Marata
Tuna salad mediterranean contains 205 kcal per 100 g. A serving, 1 can, 170 g (170 g) provides about 349 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for fish and seafood (median 9.3 g)
- Sugars0.9 gin the lowest quarter of fish and seafood (median 1.9 g)
- Fat15 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.4 g)
- Sodium378 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5208046090855
- Quantity
- 170g
- Label serving
- 1 can (170 g)
- Category
- Tuna salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ΤΟΝΟΣ κιτρινόπτερος (Thunnus albacares) 31%, μαυρομάτικα φασόλια 29%, ηλιέλαιο, καρότα 10%, καλαμπόκι baby 7%, νερό, πράσινες γλυκιές πιπεριές 2%, μαύρες ελιές 2%, κόκκινες πιπεριές 1%, αλάτι. Aποστειρωμένο προϊόν. Τα αλλεργιογόνα συστατικά και τα ίχνη αλλεργιογόνων επισημαίνονται με ΚΕΦΑΛΑΙΟΥΣ χαρακτήρες. Αλιευμένος με καλάμι. Περιοχή αλίευσης: FAO 71, 77, 51.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat Mediterran Tide | 205 | 7.9 g | 7.3 g | 16 g |
| Thunfisch Salat Mexican-Style Edeka | 205 | 11.3 g | 9.5 g | 12.6 g |
| Ocean tuna mexican style Ocean | 206 | 12 g | 11 g | 12 g |
| Salade De Thon Délio | 206 | 15 g | 4.8 g | 14 g |
| Insalata di tonno con mais e piselli Insalatonno | 207 | 8.2 g | 4 g | 17 g |
| Insalatissime Tuna Salad Lentils Rio Mare | 207 | 11 g | 10 g | 13 g |
| Tonno e mais Selex | 207 | 8.2 g | 4 g | 17 g |
| Insalatissime quinoa e sgombro con ceci Rio Mare | 203 | 9 g | 11 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5208046090855. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.