Salade de Thon (+ 20% Gratuit)
Packaged product Vegetables Simon
Salade de Thon (+ 20% Gratuit) contains 352 kcal per 100 g.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 297 kcal per 100 g across 21 products.
100 g provides 64% of the Daily Value for selenium, 59% of the Daily Value for Vitamin B12 and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 8.8 mg | 58% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 1.4 µg | 59% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 98.7 mg | 8% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 35.4 µg | 64% |
| Iodine L | 15 µg | 10% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for vegetables (median 9.9 g)
- Fat33.2 gin the top quarter of vegetables (median 26 g)
- Sodium680 mgabove the median for vegetables (median 600 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water43.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.5 g |
|---|---|
| Polyunsaturated fat L | 8.7 g |
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.38 g |
| ALA (omega-3, 18:3 n-3) L | 2.2 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 43.7 g |
|---|---|
| Alcohol L | 0.015 g |
Product details
- Brand
- Simon
- Barcode
- 3164060775555
- Quantity
- 360 g (300 g + 60 g gratuit)
- Category
- Salades-a-tartiner
- Packaging
- fresh,Lid,Tray,fr:plastique-05,fr:plastique-05-pp
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (poisson)35%, huile de colza, œufs, eau, vinaigre, sucre, extraits naturels (contient poisson), poudre de jaunes d'œufs, sel, moutarde(eau, vinaigre, graines de moutarde, sel, épices), jaunes d'oeufs salés, amidon transformé de maïs, acidifiant : E330, conservateurs : E211, E202, épaississant : E415, colorant : E160a, exhausteur de goût : E635, antioxydant : E385.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Extra Salade Poisson Crevettes Grises Carrefour | 346 | 9.5 g | 0.5 g | 34 g |
| Carrefour Extra Salade Crevettes Extra Carrefour | 364 | 9.9 g | 2 g | 35 g |
| Carrefour Extra Salade Cabillaud & Crevettes Roses Carrefour | 325 | 7.8 g | 1.2 g | 32 g |
| Carrefour Extra Salade Viande Carrefour | 324 | 8.1 g | 2.3 g | 31 g |
| Carrefour Extra Salade Ecrevisses Carrefour | 322 | 7.4 g | 8.4 g | 29 g |
| Salade au long crabe Carfour | 383 | 6.3 g | 5.4 g | 37 g |
| Carrefour Extra Salade Thon Carrefour | 385 | 12 g | 0.8 g | 37 g |
| Carrefour Extra Salade Truite Fumée Carrefour | 385 | 10 g | 0.6 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3164060775555. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.