Salade de Morue à l'ancienne
Packaged product Vegetables Mer & Saveur
Salade de Morue à l'ancienne contains 94 kcal per 100 g. A serving, 300 g (300 g) provides about 282 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 58% of the Daily Value for selenium, 38% of the Daily Value for chloride and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 80.7 mg | 6% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 32 µg | 58% |
| Iodine L | 54.1 µg | 36% |
| Chloride L | 876 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
- Sodium520 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.98 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.03 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 87.5 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Mer & Saveur
- Barcode
- 3760056560237
- Label serving
- 300 g
- Category
- Salade de morue
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, morue (poisson: gadus morhua) 20%, colin d'Alaska (poisson theragra chalcogramma) 10%, huile de tournesol, ail, vinaigre, moutarde, persil, sel, poivre. Traces possibles de produits céréaliers contenant du gluten, de crustacés, d'œufs, de lait, de soja, de céleri, de mollusques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilGarlicVinegarSaltEggMilk
Source of the nutrition information
- Open Food Facts, record 3760056560237. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.